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Spring Allergies Are you allergic to tree pollen? Grass pollen? If so, Spring can be a time of suffering for you from allergenic symptoms of runny nose, sneezing, itching and watery eyes. When you are suffering from allergies it is important to maintain a healthy lifestyle. High stress reduces your body's ability to cope with allergins so take steps to reduce stress and exercise regularly. Many nutrients can also support your body during allergy season. Vitamin C, B-Complex, Nettles and Homeopathic remedies can help to support your immune system. Vitamin C is a natural antihistamine. Taking Vitamin C can help to reduce the amount of over-the-counter antihistamines you need to take. Vitamin C also helps to stimulate the immune system and is anti-inflammatory. To achieve the antihistamine effect of vitamin C you need to take lots. Dr. Balch, author of Prescription for Nutritional Healing, suggests taking 3000-10,000 milligrams per day when suffering from hayfever. (Note: Excess Vitamin C may cause diarrhea in some people). B-complex with extra B5 (Pantothenic Acid) is necessary for proper functioning of the immune system and for helping the body maintain good health during times of stress. Pantothenic acid plays a role in the formation of antibodies and is referred to as an antistress vitamin due to its vital role in the formation of various adrenal hormones. Studies have shown that Nettles (Urtica dioica) can be effective in relieving allergic rhinitis. Dr. Weil said, "The effects of stinging nettles are very dramatic for hay fever. It's a far better choice than antihistamines and is one of the most effective herbal remedies that I know of." Nettles also provide many trace minerals and is high in Vitamin C and helps to nourish the adrenal glands. Homeopathic remedies can also be very helpful in treating allergies. The surest way to successfully treat hay fever with homeopathy is to consult a homeopath but you can also try self-treating with success using remedies found in health food stores. Formulations that are made from the substances that you are allergic to can help to relieve the symptoms of an allergic reaction, and also help desensitize allergy sufferers against future allergic episodes. Single homeopathic remedies can also be used according to your symptoms. A few remedies you might try include; Allium cepa - for nasal discharge that is watery, profuse and acrid and burns the upper lip, making the skin red and raw. Sabadilla - for violent sneezing that is often triggered by odors including those of flowers and mown grass. Euphrasia - non-irritating watery nasal discharges and copious burning tears, allergies are worse in open air, in the morning, and while lying down. Caution: As with any medication, always consult your physician if you are pregnant, nursing a baby, or being treated for any serious condition. Copyright (c) 2001 by Stony Mountain Botanicals, Ltd. All rights reserved.

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